Top 9 Resistance Exercises

1. Plank:

resistance exercises

2. Front Squat:

resistance exercises2

3. Wall Shin Raises:

resistance exercises3

4. External Plus Internal Rotation:

resistance exercises4

5. Leg Abduction:

resistance exercises5

6. Seated Abdominal Twists:

resistance exercises6

7. Monkey Pose:

resistance exercises7

8. Lunges:

resistance exercises8

9. Kettlebell Swing:

resistance exercises9

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