Top 5 Multivitamin Brands For Women

Top 5 Multivitamin Brands For Women

VEGETABLE GROUP
1 cup of raw leafy vegetables
1/2 cup of other vegetables cooked or raw
3/4 cup of vegetable juice
FRUIT GROUP
1 medium apple, banana, orange, pear
1/2 cup of chopped, cooked, or canned fruit
3/4 cup of fruit juice

 

What Are The Nutrients Women Need?

The following table lists the most essential nutrients for women, along with their benefits and RDA.

NUTRIENT BENEFIT RDA
Vitamin A Boosts vision and skin health 5,000 International Units (IU)
Vitamin B1 (Thiamin) Helps the body metabolize fat and generate energy 1.5 mg
Vitamin B2 (Riboflavin) Protects the body’s cells from free radicals 1.7 mg
Vitamin B3 (Niacin) Cuts heart disease risk 20 mg
Vitamin B5 (Pantothenic acid) Promotes hormone production and immunity 10 mg
Vitamin B6 (Pyridoxine) Helps produce myelin, a protective layer around cells 2 mg
Vitamin B7 (Biotin) Boosts metabolism and health of the skin, hair, and nails 300 µg (micrograms)
Vitamin B9 (Folate) Promotes nervous system health (especially of the baby), and is important during pregnancy 400 µg
Vitamin B12 (Cobalamin) Enhances production of red blood cells 6 µg
Vitamin C Aids growth and repair of body tissues 60 mg
Vitamin D Promotes calcium absorption for stronger bones 400 IU
Vitamin E Fights free radicals and boosts immunity 30 IU
Vitamin K Helps blood clot (to prevent excessive bleeding) and keeps the heart and bones strong 80 µg
Choline Crucial for nerve and liver function 400 mg
Iron Essential for the production of hemoglobin and prevention of anemia 18 mg
Iodine Promotes thyroid health and pregnant health (for the brain health of the growing fetus) 150 µg and 220 µg for pregnant women
Magnesium Promotes over 300 biochemical functions in the body 320 mg
Calcium Promotes bone health and helps prevent diabetes 1,200 mg
Omega-3 fatty acids Fight inflammation and boost brain health 500 mg of EPA and DHAWhat Are The Top Multivitamin Brands?

1. Healthkart Multivit Gold

Best Multivitamins For Women - Healthkart Multivit Gold

Pros

Its the combination of antioxidants and omega-3s provides women with a powerful punch of vital nutrients.

Cons

None

Rating

4.5/5

2. Nature Made, Multi For Her With Iron And Calcium

Best Multivitamins For Women - Nature Made, Multi For Her With Iron And Calcium

This is Natural Made is quite known for its organic ingredients, and this supplement claims to contain no artificial flavors or colors or preservatives.

Pros

Gluten and yeast-free is said to makes it a viable option for anyone suffering from Celiac disease or yeast infections.

Cons

The tablets is said to be a little big, and swallowing them might be a problem for some.

Rating

4.5/5

3. Revital Woman

Best Multivitamins For Women - Revital WomanPinit

Revital Woman is said to be one of the balanced combination of 12 vitamins and 18 minerals along with ginseng. Its multivitamin fights weakness in women and helps to keeps your hair and skin healthy.

Pros

This contains adequate amounts of selenium which is especially important for women.

Cons

None

Rating

4.4/5

4. Twinlab Daily One Caps Multi-Vitamin and Mineral Supplement

Best Multivitamins For Women - Twinlab Daily One Caps Multi-Vitamin and Mineral Supplement

This multivitamin has three super fruits – pomegranate, acai, and mangosteen. These fruits helps to boost immunity in women and also provides high-quality B and C vitamins.

Pros

It is both vegan and vegetarian.

Cons

Its supplement has a higher levels of iron which will cause certain individuals to feel nauseous (especially if they have a history of feeling uncomfortable after taking supplements containing iron).

Rating

4.4/5

5. Garden of Life Vitamin Code For Women

Best Multivitamins For Women - Garden of Life Vitamin Code For Women

The vitamins and minerals into the supplement which is said to be more concentrated with the inclusion of fruit and vegetable powders.

Pros

Independent lab testing, which ensures the quality of the supplements.

Cons

None

Rating

4.4

 Note: Before consuming these tablets consult your Doctors

 

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