At recent times, gaining weight has become serious problem to people throughout the world. Reasons of weight gain which can be of many reason but what is the exact reason behind weight gain in adults is hardly found out by the sufferers. As per recent studies, weight gain can take place due to various reasons such as:
• Hormonal imbalance
• Side effects of prescribed medicine
• Deficiency of vitamins
Robert J. Hedaya, one of the well known professors of psychiatry states that most of us think that lifestyle change is one of the main reasons for weight gain which we are unable to control at all. Whatever might be the reasons behind weight gain of individuals starting from horomonal imbalance to side effects of medication.
Some experts states that individual stays depressed tends to put weight. Usually are highly depressed needs to take antidepressant. At such situation you must expect weight gaining from 5 to 15 pound. There are perfect correlation of depression with weight gain
How to fix depressive weight gain
People who are gaining weight is due to consumption of anti depressant pills must be slowly stopped due consuming of drug. You can go for workout schedule to reduce weight.
Having slow gut
Many people is said to have problem of digestion and slow bowel movement. It’s one of the serious causes of having proportionate weight. If you have low bowel movement then this will easily give rise to unnecessary weight gain. Once you consume food some parts are converted into energy and rest gets excreted but if bowel movement is not proper then excess food creates a deposition under your skin layers which is also known as fat. This can be due to low fiber foods into your diet, constipation.
How to fix it?
If you think that constipation is what bothering you so much then you must try out probiotic. Its clear to track and help process of digestion. You must always stay hydrated. Consuming gallons of water will be one of the best ways to get gut movement in track. If you are not getting benefit from natural ways then you must try drinking a solution where fiber powder is mixed with water. It is the wonderful ingredients which help in scrubbing away the waste from your stomach without any trouble.
You are aging up
People can gain weight because of increase in age. When you are young, your body metabolism is perfect in order. Thus you don’t have trouble in digestion at all. You can now consume good food and digest it and even get good scope of bowel movement. As you age up, your body metabolism which will decrease down. Yhus burning calories in any method is quite difficult. Calories can be burned out at age of 20 is not possible at the age of 40.
How to fix it?
All calories is not equal when measurement is done regards to weight. Its good to consider eating some lean protein which helps in burning calories more effectively. You must keep it in mind that carbs have the tendency to burn too slowly. This can be efficient in strong inside the body. Its beneficial when you are choosing low fat protein at this stage.
Taking wrong medicine
If you are using wrong medicine then this will make your weight gain. Some ladies are seen to consume excessive birth control pill. This is said to be dangerous at time. Excess of hormonal pills is the reason behind weight gain. If you are in some treatment therapy such as breast cancer medications, birth control pills, steroids are quite easy to see some pounds taking over.
Ways of fixing it
If you are in a belief that your medication is making you to gain weight then its important to inform doctor immediately. He will consider some alternative medications which doesn’t have any side effect.
Deficiency of some essential nutrients
Your body requires some essential nutrients which will suffer from variety of side effects. Some vital nutrients include iron, vitamin D and magnesium. These help in rising up energy level without immune system. If any one of the nutrients are missing which will give rise to alteration in metabolism?
How to fit it?
It is also possible to know about ways which will increase weight due to lack of essential nutrients which will be disrupted. You can now increase iron level by consuming red meat or spinach. Magnesium increased with healthy lifestyle. This can be with low energy crabs, sweets or caffeine.
Some muscular conditions or troubles in bones such as osteoarthritis, hip pain or knee pain gives rise to unnecessary weight gain.
How to fix?
There are also ways in fixing problem. If you have practicing weight bearing exercise and it’s time to stop it and go for exercises such as biking, swimming and other. This will be good to speak to physical therapist in this situation.