Best Healthy Cooking Oils in India

List of top Healthy Cooking Oils in India

1. Sunflower Oil

sunflower oil for cooking

2. Olive Oil

olive oil for cooking

3. Rice Bran Oil

rice bran oil for cooking

 

4. Flaxseed Oil

flaxseed oil for cooking

5. Mustard Oil

mustard oil for cooking

6. Groundnut Oil

groundnut oil for cooking

7. Sesame Oil

sesame oil for cooking

8. Canola Oil

canola oil for cooking

9. Soybean Oil

soyabean oil for cooking

Tips for choosing Healthy Cooking Oils

Its said that to use healthy cooking oil then you must use a mixture of oils. Its because the oil is said to be mixture balances of oils. So you will get fatty acids like MUFA, PUFA in balanced amounts. Which combination to be used? Here are the collective examples of combination of various cooking oils that can get you a healthy life.

You can mix the oils that contains Omega 3 Fatty Acids with Omega 6 Fatty Acids

  • Rice bran oil and mustard oil
  • Rice Bran Oil and Canola oil
  • Soybean oil with Rice Bran Oil
  • Sunflower oil and soybean oil
  • Sunflower oil and mustard oil

 

 

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