5 Best Foods to Control Diabetes
The best foods eat when you have diabetes is bit tough. Main goal is to keep blood sugar levels wells controlled.
Its important to eat foods which will prevent diabetes complications like heart disease.
Here are the 10 best foods for diabetics, both type 1 and type 2.
- Leafy Greens:
Leafy green vegetables are nutritious and low in calories. They are also low in digestible carbs which raise your blood sugar levels.
Spinach, kale and many other leafy greens are the best sources of several vitamins and minerals, including vitamin C. In study it increases vitamin C intake reduced inflammatory markers and fasting blood sugar levels for people with type 2 diabetes or high blood pressure.
In addition, leafy greens are good sources of the antioxidants lutein and zeaxanthin. Antioxidants help to protect eyes from macular degeneration and cataracts that are common diabetes complications. Leafy green vegetables are rich in nutrients and antioxidants and protect your heart and eye health.
Cinnamon is delicious spice with potent antioxidant activity. Several controlled studies states that cinnamon can decrease blood sugar levels and improved insulin. Long term diabetes control is determined by measuring hemoglobin A1c, reflects your average blood sugar level over 2 to 3 months.
In type 2 diabetes patients took cinnamon for about 90 days which had more than double reduction in hemoglobin A1c,
Eggs provide amazing health benefits. They are one of the best foods for keeping you full for many hours. Egg consumption reduce your heart problems in several ways. Egg decrease inflammation, improve insulin sensitivity, increase your good HDL cholesterol levels and modify size and shape up your bad LDL cholesterol.
In studies states that people with type 2 diabetes who consumed 2 eggs daily as part of high protein diet which had improvements in cholesterol and blood sugar levels. Daily intake of egg white is good for health rather than egg yolk. Egg improve risk factors to promote good blood sugar control, heart disease, protect eye health.
4. Chia Seeds
Chia seeds are one of the wonderful food for people who have diabetes. They are extremely high in fiber, low
They’re extremely high in fiber, yet low in digestible carbs. Chia seeds are fiber which doesn’t increase blood sugar. Viscous fiber in chia seeds decrease your blood sugar levels by decreasing down the rate of food moves through your gut and its absorbed.
Chia seeds achieve a healthy weight as fiber reduces hunger and make you feel full. Fiber addition can decrease the amount of calories you absorb from any ther foods eaten at the same meal.
Additionally, chia seeds reduce blood pressure and inflammatory markers. Chia seeds contain high fiber, are low in digestible carbs and may decrease blood pressure and inflammation.
Turmeric is a spice is with powerful health benefits. Its active ingredient, curcumin, can lower inflammation and blood sugar levels, while reducing heart disease risk. This is one of the important, as diabetes is one of the leading causes of kidney disease.